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Athlete Date Sort Location Workout Name Description Results
Erica Irwin 12/05/2013 None None 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Erica Irwin 12/03/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Erica Irwin 11/21/2013 None None 6 weight swings
6 push-ups
6 squats		 8 rounds 10 reps
Performed as RX
Erica Irwin 11/19/2013 None None 10 box jumps
10 squats		 8m 00s
Performed as RX
Erica Irwin 11/14/2013 None None 6 weight swings
15 crunches
25 jump ropes 		10m 00s
Performed as RX
Erica Irwin 11/12/2013 None None 25 meter shuffle
5 push-ups
25 meter shuffle
bearcrawl
5 knees to elbows
bearcrawl		 6m 00s
Performed as RX
Erica Irwin 11/07/2013 None None 10 meter run
10 squats
10 push-ups
10 meter run
10 weight swings
10 push-ups
10 situps
10 meter run		 8m 00s
Performed as RX
Erica Irwin 11/05/2013 None None 6 push-ups
12 jumping jacks		 6m 00s
Performed as RX
Erica Irwin 10/31/2013 None None 3 push-ups
7 box jumps
11 squats		 10 reps
Performed as RX
Erica Irwin 10/29/2013 None None 5 meter bear crawl
8 squats
10 lunges 		10 reps
Performed as RX
Erica Irwin 10/23/2013 None None 10 squats
10 jumping jacks
10 lunges
10 push-ups
10 sit-ups
10 squats 		10 reps
Performed as RX
Erica Irwin 10/21/2013 None None 10 ball squats
10 wall squats		 10m 00s
Performed as RX
Erica Irwin 10/21/2013 None 10/21/13 10 ball squats
10 wall squats		 10m 00s
Performed as RX
Erica Irwin 09/26/2013 None None 10 minutes
4 push-ups
6 jumping jacks
8 squats		 10m 00s
Performed as RX
Erica Irwin 09/24/2013 None None 5 rounds
50 meters
6 squats
25 jump ropes		 5 rounds 5 reps
Performed as RX
Erica Irwin 09/19/2013 None 2009 CrossFit Games Event 5 5 knees to elbows
7 burpers
9 box jumps		 12 reps
Performed as RX
Erica Irwin 09/17/2013 None Cross fit #7 10. Min. AMRAP
7 push ups
50 meter run
7 squats
50 meter run		 12 reps
Performed as RX